10/4/10

Sunday, September 03, 2010 - Scheduled Rest Day

I completed the first three weeks of my first 5/3/1 cycle and am now going into the deload week. I have to say out of all of the programs I have done I feel better and stronger with 5/3/1 than anything else. I can really focus on the intensity of the main lifts along with the accessory lifts. I will take this deload week seriously and let my body recover and get ready to start my 2nd cycle.

Here is a quote that was posted today at Greyskull Barbell that I thought was really good.

"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight."
-Benjamin Franklin

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