Monday, August 30, 2010 - Overhead Press

I finally got back into the gym after three weeks. I did overhead presses last night and when I set up the bar in the cage it was just nice to feel the knurling again, hold the bar, feel the weight. I didn't think I would miss it quite as much as I did.

I was totally gassed and felt incredibly weak but I was back in there and starting back down the path.

Overhead Press
45x5, 65x5, 80x5, 95x5, 100x5, 120x5, 135x8

Deadhang Chinups x 40

Dips x 40

Jim Wendler the man behind 5/3/1 doing an Overhead Press.