Deadlift (Speed Pulls)
135x5, 225x5, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3
Rack Pulls (Just above the knee)
135x3, 225x3, 315x3, 405x3, 495x3, 545x3, 585x3, 585x3, 585x3, 585x3, 585x3, 585x3
12/1/11
A workout I missed posting - Rack Pulls.
This one was done the week of November 13th. Not sure what day it was though. It was a fun one. This was the first time I did knee high rack pulls. It was a BLAST!!!
Deadlift (Speed Pulls)
135x5, 225x5, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3
Rack Pulls (Just above the knee)
135x3, 225x3, 315x3, 405x3, 495x3, 545x3, 585x3, 585x3, 585x3, 585x3, 585x3, 585x3
Deadlift (Speed Pulls)
135x5, 225x5, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3
Rack Pulls (Just above the knee)
135x3, 225x3, 315x3, 405x3, 495x3, 545x3, 585x3, 585x3, 585x3, 585x3, 585x3, 585x3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment