Bench Press
45x12, 135x5, 155x5, 185x5, 205x5, 225x10
Sling Shot Bench Press - 225 + Doubled Red Mini Bands
7, 7, 7, 7, 7
Deadhang Chins
5, 5, 5, 5, 5
Gray Band Tri-Pullover
12, 12, 12
3/5/11
Wednesday, March 02, 2011 - Bench Press
Much better night tonight.
Bench Press
45x12, 135x5, 155x5, 185x5, 205x5, 225x10
Sling Shot Bench Press - 225 + Doubled Red Mini Bands
7, 7, 7, 7, 7
Deadhang Chins
5, 5, 5, 5, 5
Gray Band Tri-Pullover
12, 12, 12
Bench Press
45x12, 135x5, 155x5, 185x5, 205x5, 225x10
Sling Shot Bench Press - 225 + Doubled Red Mini Bands
7, 7, 7, 7, 7
Deadhang Chins
5, 5, 5, 5, 5
Gray Band Tri-Pullover
12, 12, 12
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