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Programs and Techniques
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Blog Archive
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2011
(139)
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March
(21)
- Wednesday, March 30, 2011 - Bench Press
- Tuesday, March 29, 2011 - Deadlifts
- WOW!
- SPF March Madness
- Safety Squat Bar Deadlifts
- Saturday, March 26, 2011 - OH Press
- Some training at Westside and Donnie Thompson
- Tuesday, March 22, 2011 - Bench Press
- Saturday. March 19, 2011 - OH Press Deload
- Friday, March 18, 2011 - Deload Squats
- Squats and Reeses Peanut Butter Cups
- Wednesday, March 16, 2011 - Deload Bench Press
- Saturday, March 12, 2011 - Overhead Press
- AJ Roberts World Record Total
- Friday, March 11, 2011 - Squats
- Tuesday, March 8, 2011 - Good Mornings
- Monday, March 07, 2011 - Overhead Press
- Saturday, March 05, 2011 - Squats
- Thursday, March 03, 2011 - Curlz for the Girlz
- Wednesday, March 02, 2011 - Bench Press
- Monday, February 28, 2011 - Deadlift
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March
(21)
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