So yesterday I took my 475 squat video and posted it on Facebook. I'm not sure what I was trying to accomplish by doing that. The more I thought about it the more it worked on me so I took it down. It is a video capture of a moment I spent in the gym and nothing more. In the grande scheme it does nothing but document a step I took on this journey. I'm not strong. It isn't a great accomplishment. It was a step to a larger goal and nothing more. It is here for later reference on form or to document progress and in reality it doesn't need to be anything more than that. Hopefully in a year from now I can look back on it and see just how weak I was in that video.
CoC Gripper L&R
#1 5x10
#2 R = 1x2 - L=two hand close and resistance open.
Neck Harness
50x25, 60x20, 70x12x4
SlingShot Pushups
BWx50x2
Band Pull Aparts (Red Band)
12x5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment