Finally.
Overhead Press
45x12, 75x5, 95x5, 110x5, 135x3, 150x3, 165x7, 185x1, 190x2
Overhead Press Volume
105x10x5
Deadhang Chinups (Palms Facing)
10, 5x7
EZ Curls
80x10x3
Dips
5x6
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