6/3/10

Chains and Short Bands

I am making a special post here for two videos I found that I think are VERY informative and want to have archived here.

List of band exercises from Elite FTS - BAND EXERCISE LINK




Posted by Todd K. at 12:01 AM

1 comment:

  1. CrossFit All InJune 7, 2010 at 8:40 PM

    Hey Todd ~ started week 3 of the Smolov "Deadlift" cycle, it's brutal! Especially doing my regular metcon WODS in addition, my goal is to not miss any of the lifts. So far so good. Hope the training is going well!

    Jay

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