I picked up a ton of powerlifting gear from a retiring bench press specialist in Colorado Springs. One thing he gave me was a Las Vegas Bench Press seminar DVD. I have already watched it twice and will watch it a few more times. I figure once I start dreaming about it at night I will have it down.
The setup and actual bar path were something I wasn't doing and I will incorporate this in my training. I have tried it twice now and I really like it. I will include video from every workout to make sure I am progressing on form as well as weight.
Here is a video of some of the NY Metal Militia crew training.
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