Bench Press
45x10, 135x10, 135x10, 185x5, 235x3, 245x3, 257.5x5
Deadlift
135x10, 225x5, 315x5
Incline Ring Rows
BWx10x3
EZ Curls
95x12x2
Back Raise
BWx10x3
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Blog Archive
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2011
(139)
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May
(19)
- Saturday, May 28, 2011 - Bench/Deadlift
- Friday, May 27, 2011 - Active Recovery
- Thursday, May 26, 2011 - Bench Press
- Tuesday, May 23, 2011 - H2Oasis
- Sunday, May 22, 2011 - Walked
- Monday, May 23, 2011 - Squats
- Saturday, May 21, 2011 - Overhead Press
- Friday, May 20, 2011 - Bench & Deadlift
- Friday, May 13 - Thursday, May 19
- Some motivation
- Thursday, May 12, 2011 - Back
- Tuesday, May 10, 2011 - Chest
- Saturday, May 5, 2011 - Back
- Friday, May 06, 2011 - Bench Press
- Sunday, May 1, 2011 - Overhead Press
- Saturday, April 30, 2011 - Squat
- Wednesday, April 27, 2011 - Bench Press
- Monday, April 25, 2011 - Deadlift
- Wednesday, April 20, 2011 - Bench Press
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May
(19)
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