Sled Dragging
4x75m w/45+Greta
4x100m w/Greta
Smolov Squats 5x7. All sets included doubled over Monster Mini Jump Stretch Bands. I figure the bands added at least 50# per band at full stretch.
135x5, 185x7, 5x7 w/205
Supine Ring Pullups
4x10
4/4/10
Saturday, April 03, 2010 - Sled Dragging, Smolov Squats with Bands, Supine Ring Pullups
I installed the new power cage today and decided the maiden workout needed to include bands. What an amazing dynamic the bands present. Like the Box, and High Back Squats the bands change everything around and really make you concentrate on form throughout the whole movement. Wow.
Sled Dragging
4x75m w/45+Greta
4x100m w/Greta
Smolov Squats 5x7. All sets included doubled over Monster Mini Jump Stretch Bands. I figure the bands added at least 50# per band at full stretch.
135x5, 185x7, 5x7 w/205
Supine Ring Pullups
4x10
Sled Dragging
4x75m w/45+Greta
4x100m w/Greta
Smolov Squats 5x7. All sets included doubled over Monster Mini Jump Stretch Bands. I figure the bands added at least 50# per band at full stretch.
135x5, 185x7, 5x7 w/205
Supine Ring Pullups
4x10
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