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7/30/13
Monday, July 29, 2013 - Squats @ method
Back to the gym. Everyone was so welcoming and kind. It felt great.
Back Squat
bar x 5 x 2
135 x 5 x 2
165 x 5
195 x 5
205 x 5
225 x 3 x 5
205 x 3 x 5
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Tuesday, July 30, 2013 - Rest and Grip Work
Monday, July 29, 2013 - Squats @ method
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