Day one of the 30in30. For personal information I will be completing all of the training with my index finger on the power ring, a closer grip but not so close that I lose carry over.
Shoulder mob before and after the workout.
Bench Press
Bar x 10, 135x10, 155x5, 175x5, 185x3, 185x3, 185x3
Skull Crushers with straight bar
75x10, 75x10
Blue Band Tri Pushdowns
10, 10, 10
Deadhang Chinups
5, 5, 5
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