Jim Steel and Squats

Some random ideas right now regarding programming after spending a little time on Jim Steel's blog.

85% 60 total reps
93% 10 x 1
85% for 5x5
95% for 6 sets of 1

week 1: 80% 5x2, 60% x 12
week 2: 85% 5x2, 65% x 12
week 3: 80% x 2, 85% x 2, 90% 2x1, 80% 4x3, 65% x 12
week 4: 80% x 2, 85% x 2, 90% x 1, 95% x 1, 70% x 10
week 5: 60% x 5, 70% x 2, 80% x 2, 90% x 1, 100% 2x1, 60% x 12