It was a scheduled rest day but I did spend a little time in the Aurora gym just doing some hammer curls and bent over dumbbell rows. This wasn't anything major at all, just working in some balancing to my triceps and keep my biceps strong due to the reverse grip on my deadlift. I don't want to mess anything up.
Below is a funny video taken at the RAW Nationals by the guys over at www.70sbig.com
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